People often ask how to reprogram the brain. They often say, "I know what to do intellectually but I'm having trouble with my emotions." ❤

That's usually because although people know the right thing to do, they find reasons not to do it. They still act on their emotions rather than their thoughts: "I know this is a destructive relationship but I still want this person." Or it's because their thoughts are escalating their emotions instead of acting as a logical counterpoint: "He has a new girlfriend. She must be better than me. I am ugly. I am fat." ❤

You don't have to react to every thought that you have. Every thought you think is not true. Every reaction you have is not correct. Every emotion you feel is not logical. Learn to take a step back and observe. ❤

When you learn to assess your thoughts rationally and react accordingly, you change your whole reality. When you learn to marry your actions to rational thoughts, your reactions and emotions will follow. ❤