Spirit Clinic 

September 20, 21, & 22

Attend one, two, or all three days!

 

Next Dates: September 20, 21 + 22

Times: Sept 20th 4pm-8pm; 21 + 22nd 1pm-4pm EST

Limited availability


Clinic will be presented virtually via Zoom. Please sign up with an email that you check so that you can receive important information both before and after the Clinic, including information about how to attend. Remember: in order to attend all days, you must book each day individually.

There will be exercises, demonstrations, release ceremonies, and more. You will receive handouts (in PDF format) about each of the topics covered and other information, as well as digital copies of The Transrelational Healing Handbook and Rooted In Resilience: The Alchemy of Healing workbook.

Schedule of topics to be presented:

Day 1: Mind

  • Breaking negative self-talk patterns

  • Creating more realistic beliefs

  • Feeling your feelings

  • Mood journaling

  • Breaking negative associations

  • Family of origin healing

  • Working through grief

Day 2: Body

  • Nutrition

  • Sleep

  • Exercise

  • Water intake

  • Stress management

  • Relaxation/”fight or flight” and triggering

  • Breathing/ the parasympathetic nervous system [“rest & digest”)

Day 3: Spirit

  • Being present

  • Meditation

  • Finding a spiritual community

  • Forgiveness & gratitude

  • Radical acceptance

  • Conquering the ego

  • Finding purpose and meaning