The Little Shaman runs online workshops a few times a month. The limit is 10 people per workshop date, and workshops are conducted on Saturdays. Please use the form below or click the name of the workshop to reserve your seat. The link to attend will be sent the day of the workshop to the email you provide when you reserve your spot, so please use an email you check.
Unable to attend a live workshop? CLICK HERE!
Looking for the Narcissistic Abuse Recovery Clinic? Click here!
Available Workshops
Click the name of the workshop for a direct link to sign up.
Creating Boundaries: Learn how to create, enforce and use boundaries. If you need hands-on help with boundaries, this workshop is for you.
Information covered includes:
What are boundaries?
How do boundaries work?
What do boundaries look like?
What is boundary ambivalence?
"No" is a complete sentence!
Why some people have trouble with boundaries
How to create boundaries
Dealing with guilt over boundaries
When you have to walk away
Role-play practice
Exploring Your Shadow: Learn about Shadow Work and how it can benefit your life.
Information covered includes:
What is The Shadow?
What is Shadow Work?
Why we need to do Shadow Work
Shadow Work basics
Shadow Hunter Exercise
Addressing things discovered in Shadow Work
Shadow Parts Exercise
If you get overwhelmed…
Dealing with denial
Incorporating The Shadow into your life
Mirror Work Exercise
Understanding & Managing Compassion Fatigue: Learn how to understand, manage and prevent compassion fatigue.
Information covered includes:
What is Compassion Fatigue?
Why does Compassion Fatigue happen?
Complications & Concerns of Compassion Fatigue
Addressing Compassion Fatigue
Managing Compassion Fatigue
Moving Forward
NOTE: The Little Shaman also offers online compassion fatigue workshops for wellness professionals. These can accommodate up to 50 participants at a time and can be scheduled at your convenience. Presentation is wellness professional-oriented and handouts include information about creating healthy boundaries and journaling materials. If you’re interested in scheduling an online compassion fatigue workshop for your employees, partners, contractors or colleagues, contact The Little Shaman to set it up.
Understanding & Addressing Trauma Bonds: Learn about trauma bonds and how to begin addressing them.
Information covered includes:
What trauma bonds are
How trauma bonds are created
Recognizing trauma bonds
The element of addiction
Addressing the fantasy and accepting the reality
Breaking trauma bonds & releasing energy
Exploring triggers
How to process things instead of ruminating on them
Grieving the relationship & living day to day
The Power of Choice
Healing After Abuse & Toxicity Learn to rebuild your relationship with yourself.
Previously only available in the Narcissistic Abuse Recovery Clinic, this workshop explores who you are now and learning to trust yourself. The workshop consists of two parts, one hour each:
Getting to Know Yourself After Abuse
Rebuilding Trust With Yourself
Foundations For Taking Your Power Back Learn the top two skills to take your power back.
Combining the most popular workshop with one previously only available in the Narcissistic Abuse Recovery Clinic, this workshop explores how we can learn to create boundaries and reclaim a sense of agency in our lives. The workshop consists of two parts, two hours each:
Creating Boundaries
Reclaiming Your Sense of Agency
Learning About Direct Communication: Learn about direct communication and how to engage in it more consistently. If you need hands-on help with communicating more directly, this workshop is for you.
Information covered includes:
• What is communication?
• What is direct communication?
• Why is direct communication important?
• How is direct communication beneficial?
• What are some of the issues created by not engaging directly?
• Why don't people engage in direct communication?
• How can I communicate with people more directly?
• What if communicating directly doesn't work?