A cord cutting ceremony is performed when there are ties with people that we need to sever for our own well-being. This ceremony can be used for any type of relationship and can be as formal or casual as you'd like, but it's important to remember that this is not something to take lightly. ❤
Focusing your intention during a ceremony is very important and it should always be done with the well-being of both parties in mind. Doing something like this with the intention to harm another person is risky and not advisable. Make sure to very clearly visualize your energy separating from this person, and both of you living separate lives. ❤
It is also important to remember that this should not be done until you are truly ready. Cord cutting is the final step in severing a bond with someone. If you've not addressed the core issues and done enough healing, at the very least, it will not be successful. Cutting a cord before you are ready can backfire, resulting in an even stronger bond being formed. ❤
How to Identify & Break Trauma Bonds
In this episode, The Little Shaman discusses how to identify and break trauma bonds with toxic people.
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